According to http://www.helpguide.org, laughter is a great stress reliever. At this time, I know exams are coming up and papers are due.....but stop studying for a sec and get a little laughter in your system first.
- Laughter relaxes your muscles for up to 45 minutes
- It lowers stress hormones
- boost up your mood
- Eases anxiety and fear
So go on http://www.youtube.com and type in anything that will make your stomach hurt! Let's start with the 80 year old woman sky diving and elevator pranks! Enjoy!
-Tiffany Beaumont
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